Tuesday 4p-5p| Heather and Emma
This non-combative practice is ideal for youth, encouraging health and fitness through movement. The Northern Shaolin (Sil Lum) style of kung fu is one of the most prominent traditional northern styles of Chinese martial arts. It emphasizes long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness and agility.
Tuesday 5p-6p| Michele and Heather
Thursday 4:30p-5:30p| Michele and Nico
This class is specifically designed for kids growing toward adulthood. It combines the athleticism, techniques, and fundamentals of Sil Lum Kung Fu with self-defense awareness, techniques and skills that every kid should have as they begin to navigate their world, and the city, more on their own.