SIL LUM Adult Schedule

Tuesday

6p-7p| Tai Chi

(all levels) Michele


7p-8p| Sil Lum 

(all levels) Michele

We encourage the Sil Lum students to use the Taiji class as a warm up for the Sil Lum class. 

Thursday

1p-2p| Restorative Tai Chi

(all levels) Michele


5:30p-6:30p| Adv. Tai Chi

(by permission)  Michele


6:30p-7:30p| Tai Chi Sword      

(by permission) Michele

Friday

5p-6p| Tai Chi Basics 

(all levels) Michele


6p-7p| Sil Lum Basics 

(all levels/ required for Adv. classes) Michele


7p-8p| Sil Lum Training (Adv.)
Michele